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@Beardedlifter

Jeremy T

@Beardedlifter

54 Followers

Former strongman competitor, coffee snob, runner, weightlifter. Instagram: Bearded_Guy619 "Gainz Some Knowledge" Podcast.

@Beardedlifter
Jeremy T
@Beardedlifter · 4:51
"Gainz Some Knowledge" podcast Training, active rest day and fueling. 5/11/23

#training #activerest #carrytheload

@Beardedlifter
Jeremy T
@Beardedlifter · 4:58
"Gainz Some Knowledge" Podcast Why I transitioned to Running from Strength Sports 5/8/23

#running #strongman #powerlifter #transition

@Beardedlifter
Jeremy T
@Beardedlifter · 4:52
"Gainz Some Knowledge" Podcast Recovery Days and how i go about them. 5/8/23

#recovery #training #recoveringdays #run

@Beardedlifter
Jeremy T
@Beardedlifter · 4:54
"Gainz Some Knowledge" podcast Shoe Review 5/4/23

#adidas #asics #running #shoes

@Beardedlifter
Jeremy T
@Beardedlifter · 4:51
"Gainz Some Knowledge" podcast. Training this morning. Glute blaster. 5/4/23

#glutes #training #incline #running

@Beardedlifter
Jeremy T
@Beardedlifter · 4:44
"Gainz Some Knowledge" podcast 4 days post race. 4/27/23

#run #running #5k #marathonprep

@Beardedlifter
Jeremy T
@Beardedlifter · 4:56
"Gainz Some Knowledge" podcast. Whats in my ears as i train? 4/20/23

#train #music #listen #pumped

@Beardedlifter
Jeremy T
@Beardedlifter · 4:59
"Gainz Some Knowledge" podcast Recovery is important?? 4/20/23

#recovery #rest #dayoff

@Beardedlifter
Jeremy T
@Beardedlifter · 4:57
"Gainz Some Knowledge" podcast 4/18/23 HIIT training this morning.

#HIIT #cardio #running #health #heartrate

@Beardedlifter
Jeremy T
@Beardedlifter · 4:58
"Gainz Some Knowledge" Podcast Timing and No One Answer 4/17/23

#timing #health #shredded #fit

@Beardedlifter
Jeremy T
@Beardedlifter · 4:47
"Gainz Some Knowledge" podcast Listen to your body 4/10/23

#body #listen #breaks #okay

@Beardedlifter
Jeremy T
@Beardedlifter · 4:55
"Gainz Some Knowledge" Podcast HIIT training, what is it? 4/6/23

#HIIT #Training #Cardio #health

@Beardedlifter
Jeremy T
@Beardedlifter · 4:49
"Gainz Some Knowledge" Podcast. Failure isnt always a bad thing. 4/5/23

#failure #gainz

@Beardedlifter
Jeremy T
@Beardedlifter · 4:55
Gainz Some Knowledge. Tracking your progress 4/4/23

#gainz #progress #tracking

@Beardedlifter
Jeremy T
@Beardedlifter · 4:46
Gainz Some Knowledge. Think about this for a minute 4/3/23

#think #why #stress

@Beardedlifter
Jeremy T
@Beardedlifter · 4:46
Gainz Some Knowledge. My split M-Sun. 3/31/23
@Beardedlifter
Jeremy T
@Beardedlifter · 4:57
We are all Marathon Runners. I will prove it. 3/30/23

#marathon #health #runners #patience

@Beardedlifter
Jeremy T
@Beardedlifter · 4:44
Discipline Over Motivation Everytime 3/30/23

#discipline #motivation

@Beardedlifter
Jeremy T
@Beardedlifter · 4:58
Gainz Some Knowledge. Supplements. One specifically more people should be taking. 3/29/23

#supplements #jointhealth #skin #recovery

@Beardedlifter
Jeremy T
@Beardedlifter · 4:48
Deadlifts and why i stopped doing them 3/27/23

#lifting #safety #deadlifts

@Beardedlifter
Jeremy T
@Beardedlifter · 4:57
If and when you decide to invest/hire a trainer.3/28/23

#gym #trainer #quality #knowledgeable #research

@Beardedlifter
Jeremy T
@Beardedlifter · 4:54
Positive Mind Set before you even walk in. March 24th 2023

#positivity #mindset #focus

@Beardedlifter
Jeremy T
@Beardedlifter · 4:55
Proper footwear for an enjoyable gym trip March 23rd 2023

#shoes #footwear #gym #training

@Beardedlifter
Jeremy T
@Beardedlifter · 4:43
What I eat in a day part 2 March 22nd 2023

#food #fuel #intake

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