Jeremy T
@Beardedlifter · 4:47
"Gainz Some Knowledge" podcast Listen to your body 4/10/23
I took kind of a break the last couple of days and I needed it. I didn't do anything as far as cardio or lifting Friday or no, I'm sorry, I lifted Friday, did cardio Friday. I didn't do anything Saturday, Sunday, and I didn't do anything this morning, nor will I when I get off work today. We all get in the mindset of, got to keep working, got to keep working. Everything I did, I'm going to lose
Anurag Singh
@its_me_patel_ · 1:49
Hello. Hi Jamie. Firstly thank you so much for inviting me this and secondly sorry because I was inactive because I was stuck with lots of work and I having a few pending work so I thought let's complete it first and then now I come back again with full energy. Okay? So as you mentioned have a break, take a rest or listen to body