Jeremy T
@Beardedlifter · 4:51
"Gainz Some Knowledge" podcast Training, active rest day and fueling. 5/11/23
Didn't go crazy, but got a sandwich. Just rehydrated was the biggest thing, rehydrated, because I knew today I was going to get up and do another mile, just get the legs feeling good and feeling good for the work day. So, yeah, if you guys have any questions, a little bit more specifics, please reply to this