Jeremy T
@Beardedlifter · 4:59
"Gainz Some Knowledge" podcast Recovery is important?? 4/20/23
And our training started. I started training about a week and a half, two weeks ago and we kind of both got hooked and we are going to do it. That is on our to do list. So recovery recovery days aren't necessarily days where you do absolutely nothing. That's a big misconception. I think a lot of people look at recovery days as I'm not doing anything, I'm just sitting on my a**. Well, no, you can do that