Jeremy T
@Beardedlifter · 4:57
"Gainz Some Knowledge" podcast 4/18/23 HIIT training this morning.
When I know I'm going distance, I get my steady pace going and I lock on. And it's helped a lot with that and it's helped a lot with the breathing, my leg strength, my heart rate, all that. It's really helped with it. And I really enjoy this training. Sometimes what I'll also do is I'll head out to the local high school. I'll do 50 yard sprints, 50 yard walkbacks, 50 yard sprints, 50 yard walk backs