Jeremy T
@Beardedlifter · 4:58
"Gainz Some Knowledge" Podcast Timing and No One Answer 4/17/23
What's working for me right now, honestly, is I noticed my legs are getting way more toned. My shoulders, my stomach area is getting tighter. My wife even commented on that. So that was a h*** of a compliment from her. But I've just been crushing greens lately. A lot of greens, a lot of healthy fats, nuts, avocados. I'll do super greens with all organic guacamole, believe it or not, and lean protein
Toni Yvonne
@makeup23 · 2:34
You. Hi, Jeremy. It's Tony. So glad you're back. I think you're the one who you're from San Diego, you and your wife. But I think that's great. You guys are doing a marathon together. That's awesome. Make sure you hold hands and take lots and lots of selfies. So I come here because I thought you were a personal trainer, but then I don't think you are. I don't know, I'm confused
Jeremy T
@Beardedlifter · 4:01
I always keep in mind, I don't know if you're familiar with the bodybuilding world, but Phil Heath, he made a statement one day where he had said that someone came up to him during a competition and says, my son eats everything, but he's not lean. And he said, he replied to the lady, yeah, your son eats everything. That's why he's not lean