This meditation is designed to relieve stress, increase relaxation, introspection and sooth mental chatter while bonding with self and baby #meditate

#mothersday #mindfulness

#stressawareness #selfsooth https://www.tiktok.com/t/ZTRK8ydur/

#wellnesswednesday

#mindfulness #mindfulmonday

#mindfulmondays #mindfulness

#earthday #meditation #grounding

#meditation

#AskanExpert #nurse

#rant #food #chemicals

This meditation may be used ti explore your emotions and release tension in the mind and body #meditation #mindfulness

#wellness #stressawrenessmonth

#mindfulness #wellness #mentalhelath #stressawarenessmonth

#selfawareness #boundaries #healing #stressawareness #swellsunday

Take a moment tractice being present while focusing on your breath #poetrymonth

Reflect on new beginnings and what you would like to release #aprilshowers #growth #renewal #meditation

- give yourself permission to be who you are, just as you are. #swellSunday #swellsundays #permission #heal

Just curious to know how you facilitate healing in your life #healing

Take a moment to just BE. This is a moment to recenter and connect with yourself in the midst of the hustle and bustle if the day #breathe #justbe

https://s.swell.life/STZWJicWEcHT0uy

1 minute affirmation practice to affirm your resilience, your ability to bounce back from adversity

Discover calm in 90 seconds. We will take 6 deep breaths in through the nose and out of the nose or mouth with holds in between #breathwork