Mindful Monday 4/9/23
Number three, be aware of your thoughts and your self talk, being especially sure to show yourself compassion and grace, especially when you're having a hard time or you may be dealing with something difficult. Number four, stop and taking in a full breath when you feel overwhelmed. The breath is a new beginning. Each breath that we take is a new beginning. So when you're dealing with something difficult, just take a moment, start all over it, and take a breath you so