Step into resilience
Ah. Let's begin by taking in a nice deep breath through the nose and exhaling out fully out the mouth or nose. I am resilient. I can do anything that I set my mind to do. I am full of unlimited potential. I I will remain positive in the face of hard times. The power that I possess is limitless. I will bend but not break. I let go of anything that holds me back. I am loved and supported in every way