Legs up the wall: • calms the mind • increases circulation and lymph flow • soothes the nervous system
I invite you to try legs up the wall at the end of a day or when you want to. Just take some time to relax and chill out. Let me know how it goes if you try it
Chelsea Hanawalt
@allowthesun · 0:15
Hi. Thanks for this reminder. I used to do this often after long days and it was really helpful. And I have not been doing it, so thanks for reminding me of this great technique
I'm so glad that this practice resonated with you and that it served as a reminder for you to get back to Selfcare after a long day. Enjoy. Have a good one. Blessings