5 ways to pratice mindfulness this week
Hello. Welcome to Sole Essentials, where we provide the essentials to learn, grow and transform by embracing all things wellness, yoga, mindfulness and more. Today is the last Monday of Stress Awareness Month and I would like to celebrate that by starting a Mindful Monday series. So let's get into it. What is mindfulness?
And your breath can tell you a lot as you shared, that sometimes you catch yourself holding your breath. And I think a lot of people hold their breath while they're working, while they're rummaging through their inbox, that sort of thing. And I just would like to share a little bit about that. So if we understand and take that responsibility of our breath controls our heart rate
