@vanessaragains

Vanessa Ragains (they/them)

@vanessaragains

#RebelWellness | Reclaim Your Health. Restore Your Wellbeing. | #WeeklyReflections ๐Ÿชž | #RebelBookClub ๐Ÿ“š | ๐Ÿ”—https://linktr.ee/vanessa.ragains

@Saykidd
2
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:30

Click "Reply" to share 2-3 #Celebrations from the past week. I look forward to celebrating with you!

3
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:04
#RebelReview for March 2024 ๐Ÿ€

Upcoming Swells for March. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | The Body Is Not An Apology | Week 4

๐Ÿš€Action Steps: Read pgs 29-46 + Swell Q&A.

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | The Body Is Not An Apology | Week 3

๐Ÿš€Action Steps: Read pgs 12-27 + Swell Q&A.

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
NEW! 3 Pillar Laser Coaching | FEB-APR 2024

#RebelWellness | Click the "ASK" button to share 1 pain point in 1 of the 3 Pillars: Nourishment, Self-Care, or personal development

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:11
Foam Roller Pro Q&A | FEB-APR 2024

#RebelWellness | Click the "ASK" button to share 1 problem area in your body (muscular tension/pain) and I'll send you a tailored reply!

@DBPardes
+1
2
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:57
#RebelBookClub Reveal Q&A + the Schedule (swipe left on pic)

๐Ÿฅ Drumroll pleaseโ€ฆ. Tune in to hear all about the book, The Body Is Not An Apology. PS. See ๐Ÿ‘€Pic 2 for the Schedule! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:33
๐Ÿ“Œ #RebelWellness Subscription Update!

Tune in for more details on retired Swells and new Swells to look ๐Ÿ‘€ out for!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:30

Click "Reply" to share 2-3 #Celebrations from the past week. I look forward to celebrating with you!

@OnAcornBay
+1
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:30

Click "Reply" to share 2-3 #Celebrations from the past week. I look forward to celebrating with you!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:47
#Spring Cheat Sheet! ๐ŸŒผ

[Cheat Sheet] How to address the 3 Coaching Pillars in Spring!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:29

Click "Reply" to share 2-3 #Celebrations from the past week. I look forward to celebrating with you!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 7:04
๐Ÿ‘“5 Ways To Practice #Satya In Your Life Today!

Read the Blog to Access the Coaching Exercise here: https://s.swell.life/SU5oS2yp4AIemfi

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:20
โœจThreads Of Fate Oracle Card Pullโœจ

โœจ๐ŸŒธ๐Ÿช„POWER ๐Ÿช„๐ŸŒธโœจ #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:47

Click "REPLY" to share 2-3 #Celebrations below. You can share tiny or ginormous celebrations. All are welcome!

1
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:34

Click the "REPLY" button to share 2-3 Celebrations from the past week. These can be tiny to ginormous. All are welcome!

1
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 9:27
๐Ÿ‘“4 Ways To Practice #Ahimsa As #SelfLove Today!

How will you practice Ahimsa in your life? ๐Ÿ”—https://s.swell.life/SU4ZPNOI03UpAlA

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | The Body Is Not An Apology | Week 2

๐Ÿš€Action Steps: Read pgs 1-12 + Swell Q&A

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:39

Click the "REPLY" button to share 2-3 #Celebrations from the past week. I'll share my celebrations in a separate reply.

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | The Body Is Not An Apology | Week 1

๐Ÿš€Action Steps: Purchase the book/borrow from the library. Read Forward + Prologue.

@Happytraingirl1
+2
@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:41

Click the "REPLY" button to share 2-3 Celebrations below! I'll share mine in a separate swell!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:16
#RebelReview for February 2024 ๐ŸŒผ

Upcoming Swells for February. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | You Are A Badass | Week 12

๐Ÿš€Action Steps - Read and Journal pgs. 242-244

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
#RebelBookClub | You Are A Badass | Week 11

๐Ÿš€Action Steps: Read and Journal on Pgs. 224-241

Swell user mugshot
0:000:00