@Soul-Essentials
Alisa Gafeney
@Soul-Essentials · 1:03

1min to just BE

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You not taking the time to think about what you need to do in the next few moments or what happened earlier in the day. But just be here and breathe until we meet again. Blessings

Take a moment to just BE. This is a moment to recenter and connect with yourself in the midst of the hustle and bustle if the day #breathe #justbe

@rocio
Rocío (Ro) Christensen
@rocio · 0:14
You know, you totally got me. I was slouching like nobody's business. So your post found the right person at the right time. That was really nice and needed. So thank you so much
@Soul-Essentials
Alisa Gafeney
@Soul-Essentials · 0:17
You are so very welcome. And I'm so glad that meditation found you at the right moment. I thank you for taking the time to listen to me and to apply it to your life. Have a good one. Thanks
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@CHOSEN_STONE_33

#thankyou

It's. Blessed love and greetings. Just wanted to drop in to thank you real quick. Just like the other reply. I needed this right now. Timing is everything. Divine timing. So thank you for the simple reminder. You know, people sit here and they want to share all these things and go over the top and do too much. They just do too much. And sometimes less is more. And this little simple reminder to breathe was everything right now. So give thanks for that
@Soul-Essentials
Alisa Gafeney
@Soul-Essentials · 0:33

@CHOSEN_STONE_33

You. Hi. Thank you so much for listening, and I'm so glad that it resonated with you. I definitely agree with keeping things simple, and sometimes in the hustle and bustle of life, we just simply forget to do that. So thank you again. I appreciate you listening, and I thought to do, and I look forward to hearing what you have to share as well. Have a great day. See you later. Bye
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