@Dr.Aanchal

Aanchal Makhija

@Dr.Aanchal

158 Followers

Author | Psychologist&Counselor | Rehab.Counselor | Kidney Recipient | Founder of Mindmatters_by_Aanchal | An Amazing Person 🩷

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 3:30
The Emotion of Pain during Diwali!! Is it normal?

#death #life #emotions #Diwali2023

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:54
Time when I had to confront to be a Bully!!!

#storytelling #bully #confrontation

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 3:19
How do you conquer your inner voices?

#dusshera #victoryoverdefeat #mind

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 3:08
Pocket diary- not to write but to read

#mentalhealth #wellbeing #draanchal #stress #anxiety #depression

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:29
HUMANITY
@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 0:40
Today Again Dont be Defeated- Poem

#poem #livelifekingsize #courage #love #selfcare

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:55
Have seen them? 🦜🪶🐦‍⬛🐦‍⬛🐦‍⬛🐦

#nature #birds #plants #feeding #sparrows

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:31
What is your Goto Selfcare plan?

#selfcare #health #selflove

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 2:33
T.H.I.N.K- do you think before you speak?

#think #thoughts #words #power

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 3:06
Do we compare ourselves with others Unintentionally??
@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 2:02
India vs Pakistan! Who will win today?

#indvspak #match #sports #dignity

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 2:15
What are you gifting to your Sibling?

#giftideas #mentalwellbeing #mentalhealth #siblings #fights #love

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 2:35
What is real Education? Do find out!

#Education #knowledge #awareness #powers #experiences #study

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:47
Post Partum Depression! Was that common before too??

#PPD #postpartumdepression #depression #partum #anxiety #pregnancy

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:52
Try this to let go of any worries

#stressrelief #breathing #happy #letgo #happymomentd

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:04
Share the inspiration for fitness to motivate me and others

#fitness #transplant #recipient #exercise #walking

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:57
Are we able to create BOUNDARIES?

#boundaries #selfdiscipline #mentahealth #sayingno

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:52
How to get freedom from addiction of social media??

#addiction #socialmedia #freedom #independenceday

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:49
Forgot to Feed them and they were waiting
@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:53
Are you eating Mindfully? Do you really know what is mindful eating?
@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:30
One of those days where you just dont want to do anything? Is it only me or you as well?

#beautifulday #relaxing #nowork #rest

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 2:40
Ever had a heartbreak? How did you cope up with it??!

#heartbreak #coping #energies #journeyofheartbreak #love #rage

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:09
Do you plan your day? If yes share how? And if not, then share how well your day goes?

#planning #days #work #eisenhower

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 1:40
Swell user mugshot
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