So mostly when we feel very bad, we feel triggered, our heartbeat raised, our heartbeat increases. And then A is to allow the experience to be there as it is. So when we acknowledge and we see okay, heart rate is increasing, I should not respond, I should rather wait. Breathe. And another step is P. P is again perforate body sensations with debrief. You need to breathe and let it all go. And another P is to prompt yourself with compassionate action
Happy Navratri anchal ma'am jay Matadi and thank you for this formula. I really will apply it and see whether it works. I'm sure it is really going to work and take care of yourself also. You also enjoy the Navratri and thank you for this well. I'm waiting for the next well and many, many thanks to you for taking out time to reply to my swell and my poems as well. It helps me a lot, motivates me a lot and thank you so much once again
That's where we are suffering a lot, we are undergoing trauma, we are crying, at the same time we are causing discomfort to the people around us and lot of issues and I really love the concept of maintaining the gap between the things and the reactions or the response. So the way we react or respond to certain situation also matters a lot and I really do believe that and thank you so much for such an insightful