So do share your stories of heartbreak and we all must have gone through it, but how you have coped up with and how you have channelized your energies and how much time you took in your journey. Thank you. Thank you so much for listening
preethy uthup
@peeli · 3:46
Like you start missing that person and you kind of feel that oh what would I do instead of that? Build more friendships, more a group sort of thing wherein that will help you to come out of the heartbreaks. Because there will be activities like going for a movie, going for a trek or just going on a coffee with your friends or with your acquaintance, anybody. Or randomly meeting up with friends. I would do that actually
Smita Ruth S
@SmitaRuth-24 · 2:06
Even if they say sorry or don't say sorry. You can decide to dwell on it as long as you can sit and cry, close yourself in a room, stop eating things you like, stop going out, take as much as long time you want to sob, but nobody's coming for you. Nobody. No matter how many other people around you want to push you and support you, nobody is going to come and actually try to pull you up. You have to do it for yourself
Swell Team
@Swell · 0:15
preethy uthup
@peeli · 0:41
Hi. Smita. I completely agree with you that it's one's own journey and one's own life. Nobody is going to help you unless you help yourself. And it's so very truthfully said, and unless we do something about it, nothing is going to happen. So I think you made the point so correct about it's up to us what we need to do with our lives, or anybody for that matter. And I'm totally with you. You hit the nail on the point
And when I went through heartbreak it it was a feeling of anger, confusion, break of trust, grief, loneliness, sadness and it took a lot of time for me to pick myself up, keep going, stay strong and unlearn and relearn the process of how to trust people again. So as I always say for any sort of challenge, any sort of pain, any sort of mental wellness, any sort of physical illness the first step is acceptance and accepting that the relationship is over