World Mental Health Day

Keep trying, winning is then one step closer.

Put your Armor Down - Freeze & Flow sometimes

Stress - Part 2 - Simple ways to manage it @yashisonthalia

Stress - Part 1 - Common signs of Stress

#AskSwell - What dreams are you chasing?

#AskSwell What belief system will you adopt today?

#PrideMonth Pride Community & Mental Wellness - Part 2

#AskSwell What goal are you focused on today? What fears are you leaving behind?

#PrideMonth Pride Community & Mental Wellness - Part 1

What steps towards your goal, your dream are you taking today?

Are mental health concerns only for the rich? Busting Mental Health Myths - Part 4

Are people with Mental Illness Violent??? - Busting Mental Health Myths - Part 3. Reference link : https://jech.bmj.com/content/jech/70/3/223.full.pdf

#AskSwell Is stress only for the adults??? Busting Mental Health Myths - Part 2

#AskSwell What new goals are you setting for yourself?

Busting Mental Health Myths - Part 1

Holistic Wellness Focus - June

#askswell How do you ensure your HOLISTIC WELLNESS?

#MyProfile | Yashi Sonthalia

Strive for Progress, not perfection. II Do you believe in perfection?

Limitless Inspiration- Quote Flip book @ Serenity Store

#Askswell What failures have you achieved that have led you to celebrate the success you hold today?

Do you really remember it as it happened?

What’s waiting Beyond your comfort zone?