Love Live Learn
@LoveLiveLearn · 4:22

Stress - Part 2 - Simple ways to manage it @yashisonthalia

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And if and when you feel out of control and unable to do any of the abovementioned methods without support, do seek professional help if you feel you need help with any of these mechanisms, like regulating emotions, finding your emotions, understanding what works for you, sitting with yourself, really understanding and being aware of your own self. Then consider, love, live, learn

https://www.lovelivelearn.in #mentalwellness #financialpeace #counseling #therapy #healing #therapy #stigma #breakingstigma #healing #healwithus

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