Stress - Part 1 - Common signs of Stress
In the same way, managing stress involves recognizing its causes and finding effective coping strategies to minimize its impact on physical and mental wellness. Stress can manifest itself in various ways, and individuals may experience different signs and symptoms. Here are some common ones some physical symptoms like headaches, muscle tension, body aches, continued fatigue, sleep problems, insomnia or excessive sleeping, changes in appetite, digestive issues, increased heart rate or frequent illness due to a weakened immune system