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Adam E.L. Anthony

@onwardandupward

Learn. Unlearn. Relearn. personal development blogger of "onward & upward"  inspireexplorepromote.com

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Adam E.L. Anthony

@onwardandupward
 · 3w ago · 3:30
Cleaning habits

The dread…the time…the free therapy…the satisfaction

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Adam E.L. Anthony

@onwardandupward
 · 4w ago · 4:34
ADOPTEE REMEMBRANCE DAY…

NOT adoption day, adoption awareness day, adoptive family day. This is only about adoptees. .https://s.swell.life/STLmk28jObHjA7N

Replied in

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London Reads

@Londonreads
 · 2w ago · 3:26
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Deborah Pardes

@DBPardes
 · 1mo ago · 0:21
THREE WORDS: in this moment

Describe yourself in this moment

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Dewuan .

@FryedOreo
 · 2w ago · 3:44
Who Are You Without Your Memories?

We Use The Story Of The Ship Of Theseus For This Thought Experiment.

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Mestiza Doll

@TalkswithDoll
 · 1mo ago · 4:43
Do you know who you are? | Episode 1 Identity

#selfdiscovery #evolving #identity #episode1

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Jennifer Aguilar

@theprimalbrain
 · 2mo ago · 4:33
Why people dont care about ‘health’

#health #fitness #evolutionarybiology

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Danny Anderson

@MyFantasticSTRY
 · 3mo ago · 4:12
I Don’t Like the Sound of My Voice!

#ihatemyvoice #voice

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Dewuan .

@FryedOreo
 · 1mo ago · 2:12
How to get that Golden Voice 🎙️

You’ll be a professional in no time. 👀

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Dewuan .

@FryedOreo
 · 1mo ago · 4:22
I stopped wearing Deodorant for a week.

Breaking myths is my thing. 🤣

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Dewuan .

@FryedOreo
 · 1mo ago · 4:59
Sometimes folks will laugh at you and not with you.

A laugh is a laugh though, right? 👀

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J.L. Beasley

@Her_Sisu
 · 1mo ago · 4:57
Domestic Violence Awareness Day 28-29: I made it to the top 15 💜💜💜

Daily votes please https://s.swell.life/STLZ7fQp8Y61PVB

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Braxxton Brown

@Br33zy
 · 1mo ago · 5:00
Lust VS Love

Love doesnt hurt but emotions do….do you know the difference between love and lust?

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Eluchianna ❤️❤️❤️❤️

@Luchianna
 · 1mo ago · 4:13
What’s Your Favorite Type Of Ice Cream
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London Reads

@Londonreads
 · 1mo ago · 3:50
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Christina ♾️ 🏳️‍🌈 🇺🇲 🇨🇦

@SeekingPlumb
 · 1mo ago · 4:46
⚠️ ⚠️ Not. My. Responsibility. ⚠️ ⚠️

What's mine is mine, but what's yours is YOURS. (Rant about SOME men.)

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Eluchianna ❤️❤️❤️❤️

@Luchianna
 · 1mo ago · 5:00
Self Inventory
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Braxxton Brown

@Br33zy
 · 1mo ago · 4:07
Mental/emotional/spiritual exhaustion

Im sure all of you have noticed the fluctuations in my mood/energy

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Dewuan .

@FryedOreo
 · 1mo ago · 4:29
Can you fake anger?

What would he a purpose for it?

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Lance Watson

@lwatsonjr
 · 1mo ago · 2:27
"Jesus, that’s annoying."

Are there behaviors, topics, tendencies that you feel are off-putting from religious folk? Let’s talk.

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J.L. Beasley

@Her_Sisu
 · 1mo ago · 4:49
Domestic Violence Awareness Day 17: Catching Flights, Not Feelings

While early vitinf, also vote here https://s.swell.life/STKWXB93LQfkZ5G

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J.L. Beasley

@Her_Sisu
 · 1mo ago · 4:41
Domestic Violence Awareness Day 18: Talk to Me Tuesday - Ideology of Friendship

Vote for me 💛 https://s.swell.life/STKc2Jx7t1Vy2BH

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Eluchianna ❤️❤️❤️❤️

@Luchianna
 · 1mo ago · 5:00
Do you believe in Faith or Fate ( Hint No Right Wrong Answer
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Eluchianna ❤️❤️❤️❤️

@Luchianna
 · 1mo ago · 5:00
Night Time Revelation
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Deborah Pardes

@DBPardes
 · 2mo ago · 2:01
CAR TROUBLES : How much should we know ?

I do like wearing those Mechanic overalls 😊

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Shehla Faizi

@iamatopodcast
 · 2mo ago · 1:11
Your Unbridled Joy

#loveyourself

Adam E.L. Anthony

@onwardandupward
 · 2w ago · 4:13
Just want my coffee right 🙏🏽😫🤣

Its a thing

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Adam E.L. Anthony

@onwardandupward
 · 3w ago · 4:48
Curiously Becoming Podcast…is officially LIVE! 🥳🙏🏽

https://s.swell.life/STMLgKG7Q9ThoaJ

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Adam E.L. Anthony

@onwardandupward
 · 3w ago · 4:47
Need not met and now in self-protective mode

When you share good news with someone and they respond by interjecting w/something about them before making space for you…

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Adam E.L. Anthony

@onwardandupward
 · 4w ago · 3:25
To be Nice or to be Kind: Let’s Talk About it
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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:07
Barber Talk
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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:27
My mom always said make "wise choices"

Share your mist memorable advice or phrase a parent or person you respect, has told you all your life

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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:26
Do you Know Your Roots?

#genealogy #familyhistory #roots #legacy

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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:35
More than Necessary
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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 2:57
What things make you late to your destination?
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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:48
Do you take up space?

Here’s my take on how I take up space.

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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 2:52
Do we want sympathy or success?

#tuesday #onwardandupward #sympathy #success

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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 4:12
Would you buy… a parent translator?
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Adam E.L. Anthony

@onwardandupward
 · 1mo ago · 2:58
Where are you winning?

#growth #gratitude #journey

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Adam E.L. Anthony

@onwardandupward
 · 2mo ago · 4:45
Our "most desired audience"

Who’s yours? Do you have one? #support #motivation #desire

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Adam E.L. Anthony

@onwardandupward
 · 2mo ago · 3:59
New Podcast…anyone interested in coming on?

I have a new podcast and id like you to join me! #podcasting #personaldevelopment #curious #becoming

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Adam E.L. Anthony

@onwardandupward
 · 2mo ago · 3:54
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Adam E.L. Anthony

@onwardandupward
 · 3mo ago · 4:25
How to Grieve for Someone Who’s Still Alive?

#grief #loss #movingforward

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Adam E.L. Anthony

@onwardandupward
 · 3mo ago · 3:16
Is "Quiet Firing" the Counter Response to "Quiet Quitting" trens

#career #mentalhealth #poll #opinion #humanresources

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Adam E.L. Anthony

@onwardandupward
 · 2mo ago · 3:19
Thank You Swell ❤️🙏🏽

It really takes a village and I am both grateful and excited of what is to develop here. #gratitude #learning #community #visibility #storytelling

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Adam E.L. Anthony

@onwardandupward
 · 3mo ago · 4:05
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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 4:07
Is it ok to not be ok?

#mentalhealth #acceptance #truth #community

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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 3:39
How can we be our own BEST advocate?

#wellness #selfcafe #wholeness

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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 4:49
Giving myself another shot

#birthday #leo #healing #growth #adoptionjourney

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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 3:20
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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 4:54
One Monkey Don’t Stop no Show ?

#family #mentalhealth #journey #truth

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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 3:54
How do I really know if I am healing?

#healing #mentalhealth #growth #journey #truth

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Adam E.L. Anthony

@onwardandupward
 · 4mo ago · 2:32
Am I in my own way?

#growth

 

 
 
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