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A journey through struggles, and pain topped with laughter. It’s a less than perfect life. Teaching skills and tools to arm you. Jesus is her King!
#shakeitoff #trauma #release #calm #lettingitgo #calmingthebody
#Thoughts #DBT #Therapy #EmotionMind #WitnessThoughts #FeelingsAreNotFacts GodInTheDetails
#DBT #Oppositeaction #RelyingonGod
#Oppositeaction #DBT #Effective #Selfcare
#JesusChrist #God #LettingIdolsGo
Mindfulness and how it can be experienced
#Fakeittilyoumakeit #prentending #betterthanyouthink
#DBT #DBTReallife
#DBT #OppositeAction #Dothething
#DBT #selfcare #Hegivesmetools , #mindfulness, #observe, #describe, #effective, #liveintentionally
