When thinking about DBT in life. What does the grey area look like?
What I wanted to talk to you about today was DBT and the gray areas in life and what it means practically in practicality, I guess, is the better word. So DBT is such an amazing and complex sort of way of looking at life, and it provides so many answers. And one of the things was trying to come up with a simple definition to explain it to someone so that they understood what it was I was working through and what this whole thing was