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But with laundry, I can put the towels in the washing machine, turn it on, smell the laundry detergent, and then remind myself that when this is done, these are going to be warm, they're going to be clean, they're going to be fresh, it will be better. And for that just few seconds, in that brief moment that will get me to just that present place, I am just doing the laundry

Mindfulness and how it can be experienced

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