Shaking it off just releases it from your body so that whatever it is that's raising your blood pressure, that's causing your breath to be less calm and less relaxed, where our breaths are short, where they're shallow, it causes your body to just let it go. So remember, when you're seeing that dog shake everything off. We take it for granted. When we see animals do that and think nothing of it. There's more going on than we even realize