God Giving Strength Another Opposite Action Part 2
But these things, they take their toll on us. And when we don't do what we need to do, they add up and more things are painful and they don't have to be. And so today, the commitment to the opposite action was to do the self care stuff. And that face of self care can be different for everyone. Sometimes you just need to take a nap in the middle of the early part of the day. Sometimes you need to just listen to some relaxing music