I’m sharing a few thoughts on the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab

I’ve been on a hiatus but I have a few things weighing heavy on my heart and mind that I’d like to share.

I’ve taken some time to heal, grieve and apply some self-care. Let’s catch up!

Join me as I chat about preparing for graduate school after being out if college nearly 5 years.

This psychological thriller is a real page-turner and has given insight into themes of identity, C-PTSD, boundaries, tragedy and the "talking cure"

I tried pilates for the first time today and I feel more confident to confront old demons🧘🏽‍♀️

My mom and I have always had a strained relationship and recently I have been triggered. Listen in as I discuss healthy boundaries with toxic parents.

Join me as I chat about #Zumba and the rollercoaster of my fitness journey.

I have been married for ~6months and I thought I would share my thoughts on marriage thus far.

Catching you up on my thoughts, feelings and observations from the last few weeks