Ray Garraud
@RunCoachRay · 1:50
Checking in…
Ray Garraud
@RunCoachRay · 2:59
Running in sub-freezing temperatures
Ray Garraud
@RunCoachRay · 1:44
One aspect of my life that has always been true to me.
Ray Garraud
@RunCoachRay · 2:27
The importance of rest and recovery
Ray Garraud
@RunCoachRay · 2:14
Wishing you the best in 2024
Ray Garraud
@RunCoachRay · 1:52
The NYC Marathon
Ray Garraud
@RunCoachRay · 4:44
The Marathon Training Taper Process
Ray Garraud
@RunCoachRay · 5:45
How to minimize your chances of running related injuries
Ray Garraud
@RunCoachRay · 0:10
Five Things I wish I knew when I started Running
Ray Garraud
@RunCoachRay · 1:34
Introduction…
Ray Garraud
@RunCoachRay · 1:43
What is a Recovery Run?
Ray Garraud
@RunCoachRay · 2:03
NYC Marathon 2023
Ray Garraud
@RunCoachRay · 2:44
USATF National Masters 12k Championship
Ray Garraud
@RunCoachRay · 2:06
Running is a metaphor for life…
Ray Garraud
@RunCoachRay · 2:14
Runner Rest and Recovery
Ray Garraud
@RunCoachRay · 2:12
Rookie Runner Pod
Ray Garraud
@RunCoachRay · 3:29
My running journey - How it all began.
Ray Garraud
@RunCoachRay · 1:10
Brain-Machine Interface Announcement