Ray Garraud

@RunCoachRay

251 Followers

Host: The Rookie Runners podcast. Endurance runner. USATF Certified Coach. Marathon X 6 Half Marathon X 15. Fitness enthusiast.

Ray Garraud
@RunCoachRay · 0:51
Global Running Day

Wednesday June 5, 2024 is Global Running Day

Ray Garraud
@RunCoachRay · 0:36
Testing

Thesting Swell's web recording feature

 
Ray Garraud
@RunCoachRay · 1:50
Checking in…

Update on my marathon training etc.

Ray Garraud
@RunCoachRay · 2:59
Running in sub-freezing temperatures

Im not a fan of cold weather running but i do it sometimes. Here are some tips to keep in mind if you decide to run in sub-freezing temps. #running

Ray Garraud
@RunCoachRay · 1:44
One aspect of my life that has always been true to me.

#SwellDailyPrompt #sdp17Jan24 #ugcprompt #TellYourStory @susisouljourney | Staying true

Ray Garraud
@RunCoachRay · 2:27
The importance of rest and recovery

Take time to rest and recover from your training days, your body and mind will thank you for it. #run #runner #runningmotivation

Ray Garraud
@RunCoachRay · 2:14
Wishing you the best in 2024

The year is off to a great start. Let’s make the best of it! #runningoals #runner #marathoner #runner #runningjourney

Ray Garraud
@RunCoachRay · 1:52
The NYC Marathon

I recently completed the NYC marathon. That is marathon # 6 for me in the last 7 years. #running #marathonrunning

Ray Garraud
@RunCoachRay · 4:44
The Marathon Training Taper Process

Proper tapering will assure that you get to your race start line fresh and ready to run your best.

Ray Garraud
@RunCoachRay · 5:45
How to minimize your chances of running related injuries

#running #runner #marathontraining

Ray Garraud
@RunCoachRay · 0:10
Five Things I wish I knew when I started Running

Knowing how to properly embark in your running journey will help you stay injury free and make you a happier runner.

Ray Garraud
@RunCoachRay · 1:34
Introduction…

Let’s explore and learn more about the recreational runner’s journey and how we can become a better version of ourselves. #runhappy #runsmart

Ray Garraud
@RunCoachRay · 1:43
What is a Recovery Run?

A recovery run can be a good part of your training plan. Here is when you should do them. #running #training #fitness

Ray Garraud
@RunCoachRay · 2:03
NYC Marathon 2023

I am preparing to run the NYC Marathon for the 2nd year in a row on November 5th 2023. #runner #running #marathontraining

Ray Garraud
@RunCoachRay · 2:44
USATF National Masters 12k Championship

#running #runner

Ray Garraud
@RunCoachRay · 2:06
Running is a metaphor for life…

#running #runners #runningmotivation

Ray Garraud
@RunCoachRay · 2:14
Ray Garraud
@RunCoachRay · 2:12
Rookie Runner Pod

This will be an abbreviated extension of The Rookie Runners Podcast where I will bring you soundbytes of running related info.

Ray Garraud
@RunCoachRay · 3:29
My running journey - How it all began.

#running #runner #marathon

Ray Garraud
@RunCoachRay · 1:10