You are a new runner. You've embarked on your running journey, you're optimistic, all systems are go, and you're ready to reap all the benefits or the potential benefits that a running program promises. This is all great, but I just have one statistic I want to share with you. I want you to consider to this, and that is about one out of every three recreational runners will develop a running related injury at some point during their running journey
I have a couple of different sizes and the foam roller has helped me maintain my body as a massage therapist and a yoga instructor. I'll use the example as a massage therapist with the lifespan of a massage therapist career I was told was five to seven years in massage school. If. Huge emphasis on if you do not maintain your body nourishing properly with foods, hydration, sleep
Ray Garraud
@RunCoachRay · 1:39
Those are so very important for overall maintenance and well being. And as a person that's currently training for a full marathon 26.2 miles, I'm in the middle of a marathon training cycle, so all these components have to be put together in order for me to feel my best and do my best. In fact, I'm also very interested in your foam rolling charts and supportive stretches. Think it's something that I could benefit from