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Owner/Operator of Bodysport.com, certified training and nutrition specialist, fitness lifestyle coach, author, speaker, and fitness course creator.
It’s important to track progress but a lot of people misuse the scale and make it a negative. Here’s my advice on proper tracking for fitness success
How Tony’s story, state, and strategy message made me a better fitness coach! www.bodysport.com #fitness #health #coaching weight loss #exercise
While many people refocus on fitness and health for the new year, turning good intentions into results can depend on 3 things! #fitness #diet #health
