Do you realize your own radiance? Do you see what you are capable of?

Have you ever lived in a cramped space? You seemingly have no room to store anything, let alone add anything new. But, what if you made room?

The brain makes no distinction between social rejection or physical pain. #heartbreak #triggers #healing

Live beyond auto pilot. Many of us feel we arent seen or heard, what if that begins with you? #loneliness #wellness #connection #humanity

Allowing ourselves the courage to be seen. Learn to find your voice rather than believing in the voice of others.

What do you hear when you are listening? We learn to speak but rarely are we taught to listen. It gets passed through the filter of our mind, then...