You have improved communication, a better self esteem, and you feel more peaceful and you feel safe. And you have time and energy to do things that bring joy to yourself in your body, mind and spirit. It is important to have that increased confidence and being able to be understood by your family and friends. So healthy boundaries make you realize that it's not your job to fix somebody else, to anticipate the needs of someone else, or to take responsibility for someone else
Could not have said it better myself. Boundaries are so very important on so many different levels. Thank you for this. I really appreciated every moment of it. Have a good day. Bye
Hi, Bo. I always enjoy your swells. Thank you so much for sharing your knowledge. This one on boundaries was incredible. I loved how you broke down the six different boundaries. I'm going to have to re listen and write all of those down again because this is an area that I try to support my clients in and something that I see just observing folks, people in your surrounding area neighborhoods or just hearing stories from family and friends