There's so many different things that wellness, which wellness falls under there's so many things that fall under wellness for our mind and our body and our spirit and our soul. So many things. There's so many complex things, right?
Rocío (Ro) Christensen
@rocio · 1:13
If you're, I don't know, sitting down, doing too much or not too much, but doing a lot of brain work, then your body kind of craves that movement or craves it misses the physical activity. Likewise the other way around. So it's very real and very important to keep in mind, especially on Fridays when maybe we've been working hard all weekend and the weekend rolls around and we need to recalibrate. But wonderful message
Bo Freeman
@MHNmaven · 2:42
Hello. Let's get up and let's go. And I've had it the reverse most of the time, but I've never had it this way since going back to school. So I completely understand what you were talking about. I totally visualize that. I totally have been there. So thank you for that reply. It is 100% true
Swell Team
@Swell · 0:15
And I think it's awesome that you put that out there to remind I definitely I was meant to see that. Then I'm like, oh, it's Friday. Wait, how did I get I got a Friday. And then I saw it was last Friday and I'm sorry I missed your birthday, but seven days later I will celebrate
Bo Freeman
@MHNmaven · 3:02
I don't think it's hippie yet actually. But yes, mind body connection is so important, so important for balancing your life, so important for enriching your life. Because when your mind and your body are imbalanced, then your soul and spirit are in balance and you have so much more strength