9 Decades Around the Sun: Sylvia Pardes is our Matriarch with Mojo

It’s my mom’s #birthday and we’re celebrating!

Kindness is not a weakness, it's the ultimate gift

#kindness #selflove #peace #happiness #compassion #empathy #love

Swellcasting and Podcasting : When giving voice to an idea - when are conversations better than one-way communications?

Is short form, interactive social audio good for all content or just some? @GivingVoice

Goodnight affirmations

#grateful #gratitude

Children & Trauma: Be careful with your words!

#childhoodtrauma #watchyourmouth #wordshurt #childrenareourfuture

Be yourself

#beyou #unapologetically #selflove

Fabulous Friday - Mind Body Connection

#FabulousFriday #MindBodyConnection #MHNmaven

WELCOME TO SWELL! Here’s how to get started

#hello! It’s good to hear your voice!

Build a story

Complaints Conversation

Elevation Requires Separation

#elevation

Rise Up

#rise #motivate #empower #uplift #encourage

How do you respond to people that don’t like you?

#people #world #haters #negativity

Getting To Know Your Adult Children

Your job, is it meaningful, or burdensome?

Law of attraction

The science of attracting more of what you want, and less of what you dont want #allowing #manifestation #lawofattraction

What are You Grateful For?

Thank you for being thankful here!

my tips and tricks for swellcasting! + share yours!

#swell #advice #tips

Birthday Reflections + Any Words of Wisdom?

I just had my 28th birthday, and i just wanted to reflect on that for a second. But also: What would you tell your 28 year old self if you could?

Topic Tuesday - Anxiety Relief Strategies

#TopicTuseday #Anxiety #Strategies #MHNmaven

so many ways to feel nostalgia

#nostalgia

Should killer children be tried as adult?

Mental health therapy

Welcome to Swell!

There’s nothing like the human voice - especially yours.

Eggplant Parmesean

Like to the recipe 😋: https://s.swell.life/STE3lKM6ab7Qrej