Always refer back to that when you wake up in the morning. And always know that something great is going to happen that day to make you feel grateful for that day. Drink half of your body weight in the ounces of water each day. That's very important for us. Hydration fills our brain with all kinds of moisture and makes it work more effectively. It will work our body more effectively. Our joints, our organs definitely need to do that. Cut out one category of food for 30 days
So I decided to invest in a master herbal formulary course, and I want to complete this master herbal formulary. I am currently in my register or my yoga teacher training for 300 hours. So this would combine with my previous 200 hours, so totaling 500 hours of training as a yoga teacher trainer
Bo Freeman
@MHNmaven · 0:24
It's. Wow, Vanessa, this is really amazing. I am looking forward to hearing more about this as you complete all of this before the end of the year and to hear what all transpires in 2024 for these amazing accomplishments. Congratulations. I look forward to it and I will be cheering you on. Have a blessed day
Swell Team
@Swell · 0:15
You. Hi, Bo. Thank you so much for your kind words. These projects and courses have been on my to do list for a long time. So the last couple of years I've been able to really cross off some pretty large accomplishments. So it feels really, really good. Thank you so much for the support. I'm curious for you too. How are you going to finish strong in 2023? And I'm curious, guess what projects or what goals you have on your agenda?