It not only affects you, it also positively affects those around you. This episode of Breathe Balance B is sponsored by Zen Reset. You can find me on TikTok, Instagram and Snapchat at zen reset. You can also find me on Google by searching zenreset. Holistic life coach. Go check out my reviews. You'll also find other tidbits of information. So we should practice smiling during our day. You'll be surprised how you feel. Well, that's it for today. See you next time
Deborah Pardes
@DBPardes · 0:26
Hey, Nita. Thanks for the reminder. I was just having a conversation with somebody here on Swell about Monday blues, and you reminded me that this is a great thing to do if you have a Monday blues, crack that smile. Even FaceTime somebody and say, hey, here's my smile. Or just take a picture like you did. That's beautiful. Happy Monday and happy big smile. Thanks for the reminder