@DBPardes

An unofficial welcome to my family, friends and colleagues

@DBPardes|2mo ago|2:43

Have a blast! Please reply here and say hello! #myfirstswell

13

Swell Audio Book Reading: Climbing Out From Under – A handbook for heartbreak

@DBPardes|3mo ago|2:15|★

My first audio reading of a book I wrote with Dr. Caron Post ( @cpost17)

Uploaded by @DBPardes

Available on Amazon

44

Today on The Voiceover: POPPING PILLS: Is aspirin a gateway drug?

@DBPardes|1d ago|1:32

Making the news personal - with @JLMcMillan @ItIsHARSH @MarkR @LadyO. Link to CNN https://s.swell.life/SSlpRhFD2kS7LRE

The Voiceover

i-encrypt.swell.life

9

The Women in the Bond Universe - have you noticed a change ?

@DBPardes|1d ago|1:36

Opinion: The women in this James Bond installment are for real

CNN

2

Photographing Legends: Up Close with photographer Larry Hirshowitz

@DBPardes|2d ago|1:54|★

KCRW photographer for more than 2 Decades - We’re behind the lens with one of the greats! https://hirshowitzphoto.com/ @hirshowitz @mac.

Adele

Photo by Larry Hirshowitz

21

ANNOUNCEMENT: New Swell Show : The Voiceover

@DBPardes|3d ago|1:12

#thevoiceover It’s all in how we talk about it - together. If you want to be on an episode of The Voiceover - let me know here or in a private msg.

The Voiceover - a show only on Swell

Photo by Deborah Pardes. Stuff in her studio.

4

van Gogh Immersion

@DBPardes|4d ago|4:06

Thank you Vincent for your starry starry nights

Uploaded by @DBPardes

i-encrypt.swell.life

4

The Continuity of Kindness [ Do you believe in its power? ]

@DBPardes|6d ago|3:45

#bethechange

Uploaded by @DBPardes

i-encrypt.swell.life

9

Do you know your Neighbors?

@DBPardes|1w ago|2:19

We’ve all got them! I am so grateful for mine … I know that’s not always the case 😬

Uploaded by @DBPardes

i-encrypt.swell.life

7

1:32 am. Guitar voice before sleep

@DBPardes|1w ago|3:01

Riffing / scatting / experimenting/ 🤔🌱

Uploaded by @DBPardes

i-encrypt.swell.life

Feeling good 🍿 / physical pain / self compassion

@DBPardes|2w ago|2:18

Oh these bodies of ours … to be human is to be in flux @OKRL @Noalily

Is that a smile?

i-encrypt.swell.life

6

It’s RAINING in a thrifty LOS ANGLES!

@DBPardes|2w ago|1:45

Capturing a soaking beautiful rare moment!

Uploaded by @DBPardes

i-encrypt.swell.life

3

Social Media / Is There A False Sense of Intimacy that Is Dangerous / Unsafe?

@DBPardes|2w ago|2:30

Mental health is so important to discuss. But is it OK to set boundaries and expectations? https://s.swell.life/SSkETrqBo6AqOVx

Black psychologist warns about the mental health dangers on Clubhouse

TheGrio

17

NEW STATION ALERT! U C Berkeley in the Swellverse

@DBPardes|2w ago|1:27

@N1kkums @chlomonsta @OKRL @Noalily @LilahJane

UC Berkeley 🏫

Swellcast.com

6

What is Reality? Let’s start with this: Crystals.

@DBPardes|3w ago|2:07

@Enfinit @shammi @arish here we go! https://youtu.be/w0ztlIAYTCU

What Is Reality? [Official Film]

YouTube

3

Homage to Public Signage

@DBPardes|3w ago|1:26

To ending and beginnings and sand in my toes

Uploaded by @DBPardes

i-encrypt.swell.life

JACKHAMMER Outside: noise or groovy vibrations?

@DBPardes|4w ago|1:52

A day in a blessed life for sure !

Uploaded by @DBPardes

i-encrypt.swell.life

A Lost Dog Found

@DBPardes|4w ago|1:57

Thank you @Dance it takes a village / and Next Door App

Uploaded by @DBPardes

i-encrypt.swell.life

"In My Backyard" A song I found from 30 years ago

@DBPardes|4w ago|2:01

Something I wrote and recorded back then and my thoughts come flooding in. https://youtu.be/HgL4gXN9Ick

In My Backyard

YouTube

5

FORGIVE YO SELF - Homage to Yom Kippur

@DBPardes|1mo ago|2:49

The elastic universe will bounce you back!

Woops!

i-encrypt.swell.life

3

A BIRTHDAY Swell!

@DBPardes|1mo ago|1:38

Starting my day with you

Uploaded by @DBPardes

i-encrypt.swell.life

13

A friendship strained and winding down. It’s the Covid Vaccination issue in full swing.

@DBPardes|1mo ago|2:15|★

Sharing my sadness

Uploaded by @DBPardes

i-encrypt.swell.life

14

Happy New Year !! YES! Rosh Hashanah is here!

@DBPardes|1mo ago|2:30

In celebration of rememberance and renewal!

Uploaded by @DBPardes

i-encrypt.swell.life

2

The Weed Barrier Adventure. Mulch Appreciated!

@DBPardes|1mo ago|0:52

Grateful to @kate and @trisja for the mulch and Noah as my partner in crime

Uploaded by @DBPardes

i-encrypt.swell.life

3

OMG so good! Are you up for a BITE? Share your AVOCADO TOAST here 🥑

@DBPardes|1mo ago|1:07

@hirshowitz @mac.

Uploaded by @DBPardes

i-encrypt.swell.life

3

Silence, detox, vacation - what’s it all mean to you?

@DBPardes|2mo ago|2:40

@The3rdOWL thanks for spark - passing it on…

Uploaded by @DBPardes

i-encrypt.swell.life

8

To Scream or Not to Scream: My 9 hours of hell in the ER.

@DBPardes|2mo ago|3:04

AND YES to scream! Catharsis wins. @kate🙏❤️

Uploaded by @DBPardes

i-encrypt.swell.life

6

OMG: Anxiety & Humor Served up to Make Us Feel - "Mr. Corman" on Apple TV- Joseph Gordon-Levitt hits a home run!!

@DBPardes|2mo ago|1:23

Joseph Gordon-Levitt Is Grateful He Could Use ‘Mr. Corman’ to Discuss Mental Health

Observer

2

Oblique Strategies: I don’t know what’s about to happen!

@DBPardes|2mo ago|2:25

Keep’n on my toes!

Uploaded by @DBPardes

i-encrypt.swell.life

3

My Friend’s An Alcoholic. It’s Killing Me. But it’s not about me. OR IS IT?

@DBPardes|2mo ago|3:32

This is a familiar story. I know. 😟💔

Uploaded by @DBPardes

i-encrypt.swell.life

11

EXHAUSTION! what’s it mean and what do you do about it?

@DBPardes|2mo ago|1:36

Asking for a friend … 😎

Uploaded by @DBPardes

i-encrypt.swell.life

5

Fortify This Heart

@DBPardes|2mo ago|2:21

Your voice on Swell

We Make Love

i-encrypt.swell.life

3

The Huntington Library, Art Museum, and Botanical Gardens

@DBPardes|2mo ago|0:43

Let’s go!!! https://www.huntington.org/about

Uploaded by @DBPardes

i-encrypt.swell.life

33

Welcome to Human Beingness on Swell

@DBPardes|2mo ago|1:46|★

It’s a great place to be. Thank you for creating it. Our latest Swell station.

It came ftom us. And now it’s a station on Swell

i-encrypt.swell.life

5

"F*** you pay me!" Not my style but I get it!

@DBPardes|2mo ago|2:12

The App With the Unprintable Name That Wants to Give Power to Creators

@nytimes

4

That Voice On The Other End of Customer Service : Compassion for the Impossible

@DBPardes|3mo ago|2:04

“We’re Not Allowed to Hang Up”: The Harsh Reality of Working in Customer Service

ProPublica

Here’s to an Old Friend

@DBPardes|3mo ago|1:36

Reconnecting….

Uploaded by @DBPardes

i-encrypt.swell.life

6

Getting down into the Earth and Growing Up with a Tree

@DBPardes|3mo ago|1:03

@kate @Broungirltales @gardening @Ramya

Uploaded by @DBPardes

i-encrypt.swell.life

3

Talking to Mom : Emotional Gymnasitcs |

@DBPardes|3mo ago|2:44

#gratitude #messy

Uploaded by @DBPardes

i-encrypt.swell.life

2

The Emotial Nap | The Physical Nap

@DBPardes|3mo ago|1:56

One? Both? Either? 😴

Ready. Set. Nap.

i-encrypt.swell.life

3

Thinking 🤔 : rewarding vs restraint. Chocolate and computers and …

@DBPardes|3mo ago|4:26

Thanks @kate for chiming in. And @yoshimatzah for inspiration

Uploaded by @DBPardes

i-encrypt.swell.life

2

Keeping Your Ringer ON : to sleep perchance to be woken ? Calls in the night…from those you love… a thought.

@DBPardes|3mo ago|2:25

When the need arises I want to be there

Pick up pick up pick up !

We’ve all said that mantra

4

Don’t Forget Me Knots in my tummy

@DBPardes|3mo ago|1:25

A moment …

What if…

i-encrypt.swell.life

3

GAP YEAR : Stop College / Keep Learning / Life according to Musician Jasper Nelson

@DBPardes|3mo ago|2:26

@Jasper

Jasper Nelson

i-encrypt.swell.life

7

ON HOLD : ode to Jet Blue

@DBPardes|3mo ago|1:17

Lodge your complaints or just go swimming

Uploaded by @DBPardes

i-encrypt.swell.life

7

In Swell We Meet: A Series of Conversations with Fellow Swellcaster Friends - NOA LILY

@DBPardes|4mo ago|3:09

@Noalily we are celebrating your dad’s 60th but also you you you!

Noa Lilly ❤️🍿🐥

i-encrypt.swell.life

9

Money and Family Dynamics - not just a Hollywood Story

@DBPardes|4mo ago|3:22

Opinion | Amber Tamblyn: Britney Spears’s Raw Anger, and Mine

@nytimes

5

MAKING A DIFFERENCE: A talk with Linde Hotchkiss: 2000 + miles and counting

@DBPardes|4mo ago|1:46

One person inviting us all to check in with ourselves - let’s do this!! https://s.swell.life/SSb5b0oL2GqgrC9

Why I PMC - Linde Hotchkiss

www-pmc-org.cdn.ampproject.org

9

Swellcasters Live on the Beach

@DBPardes|4mo ago|0:50

@kimestryarts @kate swell connect Stanford reunion for them. I’m just listening 😜

Uploaded by @DBPardes

i-encrypt.swell.life

11

Is social audio an answer to stopping the scourge of misinformation at the rate that it is currently being shared?

@DBPardes|4mo ago|1:23

Would love your thoughts specifically about time- shifted audio

Uploaded by @DBPardes

i-encrypt.swell.life

14

@DBPardes

An unofficial welcome to my family, friends and colleagues

Swell Audio Book Reading: Climbing Out From Under – A handbook for heartbreak

Today on The Voiceover: POPPING PILLS: Is aspirin a gateway drug?

The Women in the Bond Universe - have you noticed a change ?

Photographing Legends: Up Close with photographer Larry Hirshowitz

ANNOUNCEMENT: New Swell Show : The Voiceover

van Gogh Immersion

The Continuity of Kindness [ Do you believe in its power? ]

Do you know your Neighbors?

1:32 am. Guitar voice before sleep

Feeling good 🍿 / physical pain / self compassion

It’s RAINING in a thrifty LOS ANGLES!

Social Media / Is There A False Sense of Intimacy that Is Dangerous / Unsafe?

NEW STATION ALERT! U C Berkeley in the Swellverse

What is Reality? Let’s start with this: Crystals.

Homage to Public Signage

JACKHAMMER Outside: noise or groovy vibrations?

A Lost Dog Found

"In My Backyard" A song I found from 30 years ago

FORGIVE YO SELF - Homage to Yom Kippur

A BIRTHDAY Swell!

A friendship strained and winding down. It’s the Covid Vaccination issue in full swing.

Happy New Year !! YES! Rosh Hashanah is here!

The Weed Barrier Adventure. Mulch Appreciated!

OMG so good! Are you up for a BITE? Share your AVOCADO TOAST here 🥑

Silence, detox, vacation - what’s it all mean to you?

To Scream or Not to Scream: My 9 hours of hell in the ER.

OMG: Anxiety & Humor Served up to Make Us Feel - "Mr. Corman" on Apple TV- Joseph Gordon-Levitt hits a home run!!

Oblique Strategies: I don’t know what’s about to happen!

My Friend’s An Alcoholic. It’s Killing Me. But it’s not about me. OR IS IT?

EXHAUSTION! what’s it mean and what do you do about it?

Fortify This Heart

The Huntington Library, Art Museum, and Botanical Gardens

Welcome to Human Beingness on Swell

"F*** you pay me!" Not my style but I get it!

That Voice On The Other End of Customer Service : Compassion for the Impossible

Here’s to an Old Friend

Getting down into the Earth and Growing Up with a Tree

Talking to Mom : Emotional Gymnasitcs |

The Emotial Nap | The Physical Nap

Thinking 🤔 : rewarding vs restraint. Chocolate and computers and …

Keeping Your Ringer ON : to sleep perchance to be woken ? Calls in the night…from those you love… a thought.

Don’t Forget Me Knots in my tummy

GAP YEAR : Stop College / Keep Learning / Life according to Musician Jasper Nelson

ON HOLD : ode to Jet Blue

In Swell We Meet: A Series of Conversations with Fellow Swellcaster Friends - NOA LILY

Money and Family Dynamics - not just a Hollywood Story

MAKING A DIFFERENCE: A talk with Linde Hotchkiss: 2000 + miles and counting

Swellcasters Live on the Beach

Is social audio an answer to stopping the scourge of misinformation at the rate that it is currently being shared?

Get the Swell app to continue