Hey Monamie, it's Nita, a Holistic Life coach, and I was thinking maybe we should stretch ourselves a bit. How about a mindfulness challenge? What is mindfulness, you may ask? Well, mindfulness helps us live in the here and now. It forces us to pay attention to the little moments. It is important to stop the constant thoughts and develop more serenity by consciously acknowledging and enjoying the little things in life. Mindfulness is not complicated or difficult
Deborah Pardes
@DBPardes · 0:29
Hey. I've listened to a lot of your swells, and I'm always amazed about your focus on specific things. And I wonder, when did you start becoming the Zen master you are? Was there an event that provoked your shift, or was it something that was surrounding you and you just brought it in as a real focal point? I'm always curious about people's journeys towards this this kind of practice. So I'd love to hear more about you
Nita Odoms
@ZenReset · 1:24
Thank you you so much for your interactions. I really appreciate you, and I hope that you're getting something from the information that I'm sharing. Have a great rest of your day. Bye