@vanessaragains

Vanessa Ragains (they/them)

@vanessaragains

382 Followers

#RebelWellness | Reclaim Your Health. Restore Your Wellbeing. | #WeeklyReflections ๐Ÿชž | #RebelBookClub ๐Ÿ“š | ๐Ÿ”— https://linktr.ee/vanessa.ragains

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:04
#RebelReview for March 2024 ๐Ÿ€

Upcoming Swells for March. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:10
NEW! 3 Pillar Laser Coaching | FEB-APR 2024

#RebelWellness | Click the "ASK" button to share 1 pain point in 1 of the 3 Pillars: Nourishment, Self-Care, or personal development

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:11
Foam Roller Pro Q&A | FEB-APR 2024

#RebelWellness | Click the "ASK" button to share 1 problem area in your body (muscular tension/pain) and I'll send you a tailored reply!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:57
#RebelBookClub Reveal Q&A + the Schedule (swipe left on pic)

๐Ÿฅ Drumroll pleaseโ€ฆ. Tune in to hear all about the book, The Body Is Not An Apology. PS. See ๐Ÿ‘€Pic 2 for the Schedule! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:33
๐Ÿ“Œ #RebelWellness Subscription Update!

Tune in for more details on retired Swells and new Swells to look ๐Ÿ‘€ out for!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:20
โœจThreads Of Fate Oracle Card Pullโœจ

โœจ๐ŸŒธ๐Ÿช„POWER ๐Ÿช„๐ŸŒธโœจ #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:16
#RebelReview for February 2024 ๐ŸŒผ

Upcoming Swells for February. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:15
#RebelReview January 2024

Upcoming Swells for January. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 8:20
#Meditation + #Oracle = ๐Ÿชท

I started meditating today, taking the necessary steps to prioritize writing, and remembering to love myself, no matter what! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 11:12
#TellYourStory | Dear Little Human

โš ๏ธ Trigger Warning โš ๏ธ - Reflecting ๐Ÿชžon November 1, 1999. I am preparing to write a Memoir. #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:36
#RebelReview December โ„๏ธ2023

Upcoming Swells for December. Swipe left for Calendar. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 11:18
#Winter Cheat Sheet โ„๏ธ

How to address the 3 Pillars in Winter โ„๏ธ! FREE DOWNLOAD ๐Ÿ“ฅ - Click the "Free Resources" button: vanessaragains.com/links #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:59
#RebelBookClub Q&A Reveal + Schedule (pic 2) for NOV-JAN

๐Ÿฅ Drumroll pleaseโ€ฆ. Tune in to hear all about #YAABA (You Are A Badass) + what to expect as a subscriber. PS. See ๐Ÿ‘€Pic 2 for Schedule! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 1:38
#RebelReview for November 2023 ๐Ÿ

Upcoming Swells for November. Iโ€™ll pin this post to my profile each month. Share what you forward to below ๐Ÿ‘‡! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 2:06
How to reach the "Low Hanginโ€™ Fruit" of #Health & #Wellness! #RebelWellness

It happens to everyone, we steer off track and before you know it, you fall back from harmful habits. Hereโ€™s how I get back on track!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 1:04
Alternate props for your #Asana #Yoga Practice - a clever message!

Watch the full video here: https://vimeo.com/865174542 #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:25
Rebel Wellness Launch ๐Ÿš€

I help humans ditch the harmful side effects from modern life and become a Rebel instead. Visit my website: VanessaRagains.com/rebel ๐Ÿค˜ #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:23
#Autumn ๐Ÿ #CheatSheet

Learn how to address the 3 Pillars, #Nourishment, #SelfCare, and #PersonalDevelopment during the #Autumn season! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:46
#AmReading Embrace Yogaโ€™s Roots by: Susanna Barkataki

Courageous Ways to Deepen Your Yoga Practice! #RebelWellness #RebelBookClub #BookClub

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:42
#Summer ๐ŸŒปCheat Sheet

How To Address the 3 Pillars; Nourishment, Self-Care and Personal Development in the Summer! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 0:59
#AskAnExpert I am a true Anatomy Nerd ๐Ÿค“ #RebelWellness

Tell me: Where are you experiencing muscular discomfort? What could this pain be coming from? I'll tell you: What areas to stretch or Foam roll!

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 3:56
#ShareACause | Prison Yoga Project | PrisonYogaProject.org

#ShareACause What PYP is and why I am so passionate about spreading their mission! ๐Ÿ’Œvanessa.ragains@gmail.com #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 4:09
6 Ways Iโ€™m Embracing My Authentic Soul

Iโ€™ve evolved a lot over the last few years. I decided to commit to myself and it changed my life! #RebelWellness

@vanessaragains
Vanessa Ragains (they/them)
@vanessaragainsย ยทย 1:08
#MyProfile | Hi, Iโ€™m Vanessa sharing my #FirstSwell. #RebelWellness

#MyProfile | I am so excited to be here! This is a little snippet of what Iโ€™m passionately working on. Let me know what you think! #FirstSwell

Swell user mugshot
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