If you say you're going to do something, that you do it and you're honest with yourself, and if there is an obstacle in your way, you address it. You don't ignore it. First, we'll move into nourishment for spring. This is the time of the year where eating spring greens is really helpful in nourishing your body. We've coming out of the winter season where we may have been consuming a lot of saltier or heavier foods to kind of keep our bodies warm