How to reach the "Low Hangin’ Fruit" of #Health & #Wellness! #RebelWellness
So self care, which includes a personal yoga practice, rituals and movement that gets your heart rate up, and personal development, which I define as building a trusting relationship with yourself, creating healthy boundaries, and sharpening your mental health. So the next steps, starting with the low hanging fruit of health and wellness. Here's my approach, and these are just my suggestions