#Winter Cheat Sheet ❄️
So if you're looking at this winter cheat sheet, I wanted to close by reading these two quotes. Besides the three coaching pillars that is crafted by me, I want to give complete credit to Kat Mayer who wrote energetic herbalism and this book is fantastic. I highly recommend it. If you're interested in learning more about herbalism and how to support your body in healing, she has developed this incredible resource where I have used that information and created this cheat sheet based on her book