So you really have to be mindful of what you take in. If you take everything personal, you can really find yourself so upset, which could lead to negative self talk, amongst other things. So before you agree to the opinions of someone else, consider the source. Understand that not everyone has your best interests at heart. Please understand that. Understand that people have stuff going on in their lives, and sometimes that pours out onto someone else
Deborah Pardes
@DBPardes · 1:45
Because assuming that someone's coming from a good place is powerful, even if the outward behavior is hurtful to you, it might be coming from a place where they're depleted or they're not able to express themselves or be truly honest about what's going on. And it's a very generous spirit to have that
Rocío (Ro) Christensen
@rocio · 1:48
Hey, Tiffany, this is this is a really good reminder. Yeah. I feel like sometimes we go we go move through life, like, really, really fast, really quickly, and and, you know, kind of our blinders on and get in this mode where everything is happening to us, where everything is revolving around us, and we do experience things in our bodies in our own mind, so it makes sense
Marley Musarra
@MarleyMusarra · 1:31
It doesn't mean that I don't take things personal sometimes, but it means that if I get caught up in that egoic state of doing so, I then remind myself, okay, don't take this personal, because it's not. It's some s*** that they're moving through, going through, working through. And I'm mistaking it for mine because I have empathy and I'm feeling that or I'm a people pleaser sometimes