And remember that you are saying these things to yourself, so repeat these to yourself. Here we go. I have the right to set limits and boundaries. I have a right to disengage when you enact abusive or hurtful behaviors towards me. I have the right to break off any interaction in which I feel pressured or coerced. I have the right to stop anything long before I feel exhausted. I have the right to break off from any negative or toxic behaviors and interactions