@ThriveLauraMonk

Laura Monk

@ThriveLauraMonk

#Relationship & personal insights, tips tricks, skills, #advice & information to #help you level up. 🌱 #Thrive #Therapy #MentalHealth #SelfHelp

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 3:54
Self Calming Statements

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
There Is No Connection Without Safety

🌱 Laura talks about the imoportance of safety in a #relationships. #MentalHealth #Swell #Connection #Safety.

@chitchatwithkk
@OnAcornBay
+2
3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
What is expected in a relationship?

🌱 Laura talks about the typical expectations of a relationship. #Swell #Relationships #Expectations #Honesty (Part 1)

1
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:55
Drama Roles - Are you in one?

🌱 Laura talks about different drama roles. #Swell #Relationships #Drama

1
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
10 Relationship Essentials

🌱 Laura talks about the 10 must haves for a healthy relationship. #Swell #Relationships #Love

@Gamechanger
@Swatiselflove
3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 3:04
Is Your Addiction a Problem?

🌱 Laura gives you 10 questions to ask yourself about addiction issues. #addiction

@dobbsty
+2
3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
The Body Speaks - Somatic Experiencing

🌱 Laura talks about how emotional pain shows up as pysical pain. #Swell #Pain #Emotions #Body (Part 1)

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
What to do with PAIN?

🌱 Laura explains what not to do and what to do through pain. #Swell #Pain #Feelings #Emotions (Part 1)

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
Conflict is Inevitable

🌱 Laura talks about how conflict can actually help a relationship thrive. #Swell #Relationships #Communication #Conflict (Part 1)

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
WARNING: Top Behaviors That Will Destroy Your Relationships

🌱 Find out the top behaviors that will deareoy your relationships. #Swell #Relationships #Communication (Part 1)

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:53
The Bottom Line - Express the REAL Feeling

🌱 Laura talks about getting to the real feelings in arguments. #Swell #Relationships #Communication #Feelings.

@Swatiselflove
+1
3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
NO Lower Brain

🌱 Laura talks about how to keep others out of their lower brain. #Swell #Brain #Communication #Relationships.

2
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:22
Never say Never

🌱 Laura talks about using "absolutes". #Swell #Communication #Relationships #Depression #Anxiety.

@dobbsty
3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:44
11 Questions to Ask Yourself Before Calling it Quits

🌱 Laura goes over the 11 top questions to ask yourself before leaving a relationship. #Swell #Relationship #Divorce #BreakUp #Quit

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:52
Compromise Questions

🌱 Do not compromise until you ask yourself these questions. #Swell #Relationships #Communication #Compromise

@Col.Major
+1
4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
The #1 Reason Why Relationships Fail

🌱 LAURA talks about the reasons why relationships fall apart. #Swell #Relationships #Love.

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
6 Levels of Arguments

🌱 LAURA talks about the six levels of arguing and the qualities to have in them. #Swell #Relationships

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
The Dysfunction Trap

🌱 Laura talks about the trap of toxic and dysfuntional families. #Swell #Relationships #Families #MentalHealth.

@MotivateMeU
5
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:56
Validate BEFORE Defend

🌱 Laura talks about the one thing you must do before defending yourself. #Swell #Relationships #Validate.

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
Value Realization

🌱 Do you say… "I just want people to love me for me." #Swell #Values #Love #Relationships."

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 4:48
Cognitive Chasm

🌱 Laura talks about why you may be struggling with making the changes you desire. #Swell #Life #Brain #Psychology.

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
The BASICS of any Relationship

🌱 Laura talks about the basics that are needed for a relationship to thrive. #Swell #Relationship #Love.

3
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
Be Thankful for What You Have

🌱 Laura helps you remember what you have and what to be grateful for. #Swell #MentalHealth #Gratitude #Thankful.

4
@ThriveLauraMonk
Laura Monk
@ThriveLauraMonkΒ Β·Β 5:00
Actions Are Based Upon Values

🌱 Laura talks about how our actions stem from our values. #Swell #MentalHealth #Values #Life.

Swell user mugshot
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