@ThriveLauraMonk

Laura Monk

@ThriveLauraMonk

940 Followers

#Relationship & personal insights, tips tricks, skills, #advice & information to #help you level up. 🌱 #Thrive #Therapy #MentalHealth #SelfHelp

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 3:51
Laura Monk Thrive ~ WELCOME!! 🌱

🌱 An introduction to my SWELL CHANNEL! #Laura #Monk #Thrive #Welcome

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:56
Validate BEFORE Defend

🌱 Laura talks about the one thing you must do before defending yourself. #Swell #Relationships #Validate.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Core Wounds of Humanity

🌱 Laura talks about the primary core wounds in humans. (Part 1) #Mentalhealth #Soul #Swell #Corewounds

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
10 Relationship Essentials

🌱 Laura talks about the 10 must haves for a healthy relationship. #Swell #Relationships #Love

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 3:54
Self Calming Statements

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
There Is No Connection Without Safety

🌱 Laura talks about the imoportance of safety in a #relationships. #MentalHealth #Swell #Connection #Safety.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
CBS - Chronic Busyness Syndrome

🌱 Laura talks about what CBS looks like. #Swell #Busy #Stress.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 1:11
Ho’oponopono Prayer

🌱 Laura shares a few wonderful Hawaiian prayers for you. *I’m sorry *Please forgive me *Thank you *I love you. #ho’oponopono #prayer

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
PARTS WORK

🌱 Laura talks about what "Parts Work" is and how we do it. #Swell #Confusion #MentalHealth #PartsWork.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Be honest about what you want in a relationship.

🌱 Laura talks about the typical expectations of a relationship. #Swell #Relationships #Expectations #Honesty (Part 1)

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:55
Drama Roles - Are you in one?

🌱 Laura talks about different drama roles. #Swell #Relationships #Drama

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 3:04
Is Your Addiction a Problem?

🌱 Laura gives you 10 questions to ask yourself about addiction issues. #addiction

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The Body Speaks - Somatic Experiencing

🌱 Laura talks about how emotional pain shows up as pysical pain. #Swell #Pain #Emotions #Body (Part 1)

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
What to do with PAIN?

🌱 Laura explains what not to do and what to do through pain. #Swell #Pain #Feelings #Emotions (Part 1)

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
Conflict is Inevitable

🌱 Laura talks about how conflict can actually help a relationship thrive. #Swell #Relationships #Communication #Conflict (Part 1)

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
WARNING: Top Behaviors That Will Destroy Your Relationships

🌱 Find out the top behaviors that will deareoy your relationships. #Swell #Relationships #Communication (Part 1)

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:53
The Bottom Line - Express the REAL Feeling

🌱 Laura talks about getting to the real feelings in arguments. #Swell #Relationships #Communication #Feelings.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
NO Lower Brain

🌱 Laura talks about how to keep others out of their lower brain. #Swell #Brain #Communication #Relationships.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:22
Never say Never

🌱 Laura talks about using "absolutes". #Swell #Communication #Relationships #Depression #Anxiety.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:44
11 Questions to Ask Yourself Before Calling it Quits

🌱 Laura goes over the 11 top questions to ask yourself before leaving a relationship. #Swell #Relationship #Divorce #BreakUp #Quit

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 4:52
Compromise Questions

🌱 Do not compromise until you ask yourself these questions. #Swell #Relationships #Communication #Compromise

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The #1 Reason Why Relationships Fail

🌱 LAURA talks about the reasons why relationships fall apart. #Swell #Relationships #Love.

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
6 Levels of Arguments

🌱 LAURA talks about the six levels of arguing and the qualities to have in them. #Swell #Relationships

@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 5:00
The Dysfunction Trap

🌱 Laura talks about the trap of toxic and dysfuntional families. #Swell #Relationships #Families #MentalHealth.

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