Self Love - QUIZ

🌱 Here is a self love quiz to test your self love. #MentalHealth #MentalWellness #Self-love

7 Key Phrases To Avoid an Argument

🌱 Laura shows you how to avoid an argument while having a conversation with someone who seems upset. #communication #relationship

3 Ways to Reduce Anxiety FAST!

🌱 3 quick, easy techniques for reducing your anxiety fast. #MentalHealth #Anxiety #Stress #MentalWellness

Acronyms to Remember

🌱 Great acronyms to remember. (Part 1 of 2)

Alexithymia - What is that?

🌱 (Part 1 of 3) Laura goes over what alexithymia is and what it looks like. #MentalHealth #MentalWellness #Emotions

Guilt vs. Shame

🌱 Laura goes over the difference between #guilt and #shame.

OCD vs. OCPD

🌱 Laura explains the difference between OCD and OCPD. #ObsessiveCompulsiveDisorder #MentalWellness #MentalHealth

Narcissistic Traits List

🌱 Laura goes over a long list of narcessistic traits and tendencies. (Part 1 of 5) #MentalHealth #MentalWellness #Narcissism

Communication Skills

🌱 Laura goes over the best communication skills. (Part 1 of 4) #Communication #Relationships #MentalHealth #Love

Social Anxiety

🌱 Laura goes over what social anxiety looks like. #mentalhelath #mentalwellness #anxiety

4 Pillars of a Relationship

🌱 Laura goes over the 4 pillars of a #relationship. #love

15 Reasons Why People Lash Out

STOP "Should-ing"

🌱 Laura explains why we can stop "should-ing all over ourselves. #mentalhealth #mentalwellness #words.

Emotionally Immature Parents - QUIZ

🌱 Laura gives an inventory to see if you have emotionally immature parents. #Parenting #MentalHealth

QUIZ - How healthy is your relationship?

🌱 Inventory quiz to find out if you have a healthy relationship with your partner. #Relationships #MentalHealth #Love

Positive Affirmations #1

🌱 Part 1 of 2 - Positive Affirmations for releasing negative energy and support self love.

What is an "Emotional Flu"?

🌱 Laura talks about what an "emotional flu" is and how you can treat it. #mentalhealth #mentalwellness #emotions

Don’t suppress your feelings!

🌱 Laura goes over what it looks like when we deny, disown, repress, supresss our emotions and feelings.

Emotionally unavailable parents?

🌱 What it looks likes when we have emotionally unavailable parents.

Anxiety Relief Techniques

🌱 Here I will be explaining some anxiety relief techniques for those who suffer with #anxiety. #MentalHealth #MentalWellness

How to Respond to Criticism

🌱 4 ways to deal with criticism. #mentalhealth #mentalwellness #criticism

What causes Narcissism?

🌱 Laura goes over what causes narcissism. (Part 1 of 2)

Signs of Victimhood Mentality

🌱These are some indications / signs that you or someone you love may be stuck in victimhood mentality - and why it happens. #victimhood #mentalhealth

What Does EGO Look Like?

🌱Laura talks about what the EGO looks like.