And if you see me in therapy, we can definitely work on this in your sessions. Thank you so much for joining me in this podcast today. I really appreciate you being here, and I look forward to seeing you in the next one. As always, take care of yourself and work on your self love and I'll see you in the next one. Bye for now. Bye
Laura Monk
@ThriveLauraMonk · 4:21
Because the more you have love for yourself, the less you are going to be reactive and you will have much better control over your emotions when you have good self love. Remember, the more you practice, the better you will get. Neurons in your brain take time to learn new skills. Neurons that fire together will wire together. You've basically developed quote unquote, brain muscles. They're not really muscles, but brain muscles that always react