@ThriveLauraMonk
Laura Monk
@ThriveLauraMonk · 3:54

Self Calming Statements

article image placeholderUploaded by @ThriveLauraMonk
What is meant to be, will be. If it's meant to happen, it will happen. I trust God or the universe or my life path, depending upon your spiritual beliefs. I believe that good will come from this. What can I learn from this that will help me in the future? How can I make this better? How can I fix or rectify this? Let me focus on solutions rather than focusing on the problems. Don't worry about it. Things will work out

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

0:00
0:00