You. Hello, Thrivers. This is Laura Monk with Thrive Therapy and Counseling. And in this podcast today, I wanted to talk about anger. And like all emotions, anger is a part of the emotional process and it is valid. Now, I want to accentuate that I'm not talking about acting out on your anger. I'm talking about having the feeling of anger. Like all feelings, anger is valid and it is okay to experience it