"…Hello swell Casters. I have been under the weather for about a month and a half. It seemed like as soon as I finished one bug, another bug hit me. Thankfully, I did not get coveted. One thing that I tend to forget as a shamanic practitioner is that the same tools I use on others I can use on myself. And last night it dawned on me that I had been neglecting my own sense of soul care.…"