Shelly Meyer
@shellym4real · 2:17
Lifestyle change
You. Good morning. I made the change when I realized that postmenopausal and lack of gallbladder were causing depression, anxiety, weight gain, insomnia. So I made the change and started working out three days week, eating better, cut out red meat and pork, and started being more positive. I continued to do the things that I love to do, like writing, spending time with my grandkids and enjoying life basically, and being positive
Deborah Pardes
@DBPardes · 0:42
Hey, Shelly, welcome to swell. And thank you so much for digging into your story and sharing it here. And yeah, I think a lot of people are going to take the journey with you, and there's a lot of voices here that are sympathetic with yours. And it's really amazing to look at change as just opportunity because every day we live is the day that we're here. And to notice change and notice growth is really incredible
Lolita Eaddy
@Woodiemountain · 0:36
Hello, Shelly. It's great that you're working out, eating better, doing things to make yourself better, also staying positive, and that's a plus. I will be joining you on your journey, so I will hear everything that you're working on and that will help you make things better for you on your journey. Always stay positive in whatever you do. I believe in you, Shelly. Thanks for sharing this well with us