Hi. My name is Ryan, and I am the host of the real Good Jujitsu Mini Podcast. In today's episode, we are going to be talking about center of gravity. So our podcast this podcast is about concepts that apply to jujitsu. And from what I've heard, thank you guys for engaging and interacting. These concepts are applicable generally in other areas, other disciplines, whether it be fitness or life in general. So again, thank you for the feedback that I've gotten thus far